We recommend first-timers or beginners to start with the Kynd Reformer Roots classes.

This is a foundational class that guides the core principles of Reformer Pilates, focusing on alignment, breath, and controlled movements to build a strong, balanced body. Embrace the burn with slow and mindful movements; beginner-friendly, including pre- and post-natal.

*Ego out of the door though, no matter how fit you are - don’t underestimate ‘foundations’. This definitely doesn't mean it’s going to be easy! Also, the better your technique mastery, the greater physical and mental transformation you’ll see and feel.

*We ask you to arrive 10 minutes early, so the teacher can explain you how the equipment works.

Your first time can be a bit shaky, but no doubt you'll fall in love with its playful feeling and its amazing, physical impact! In short, the Reformer machine:

Springs: You'll feel it as hard as you go for it - by adjusting the springs, you decide which resistance you’re applying for each exercise. For each exercise, the teacher will tell you which springs to use.

Foot straps: there are are two straps on the front platform and carriage. If you wish for some more grip during the moves, place your feet under the straps.

Hand straps & foot loops: there are 4 straps or loops that you can hold with your hands or wrap around your feet. Perfect to play with weights!

Handle bars: sometimes you need some balancing support through your arms and upper body. The handlebars at the front or back of the machine will be there to support you!

Props: there are also props like the pole, block and trampoline that add up the experience offering the opportunity for hundreds of different moves with all kinds of range of motion & intensity. We're here to guide you, so you can play and burn happily!

- Wear comfy workout clothing.
- Grip socks are mandatory during every Reformer class for your safety & hygienic reasons.

If you don't own or bring reformer grip socks, you're able to buy our grip socks before class for a small price.

Reformer Classes 'generally' are safe to enjoy throughout your pregnancy and when you come back postpartum, with a few modifications. Since every pregnancy and individual is unique, we want to empower you to make the best exercise choices. Make sure to check with your doctor, and let our teachers know before class if you are pregnant or recently had a baby so that we can help support you better!

Trimesters
* First Trimester | Weeks 1-2
In the first trimester, it's all about slowing down and tuning in! Rather than pushing for intensity, shift your focus toward intention. Listen to your body and be mindful of your energy and balance. Moving too quickly might make you feel a bit queasy or light-headed, so take extra care when transitioning from standing to sitting, or when switching between exercises on the carriage. Start making small adjustments to core exercises—give yourself a little more support and ease up on the resistance. Most importantly, connect with your breath and your deep core, finding strength from within. (Don't forget to have some breakfast soon after your wakeup in case you go to a morning class; this can help regulate your blood levels and prevent morning nausea).

* Second Trimester | Weeks 13-26
In the second trimester, you might feel a surge of energy, but your growing baby bump will also start to make its presence felt! Be mindful of how your shifting centre of gravity impacts your balance. You can move to the front platform, add extra springs, or grab onto the bars or hand straps for a little extra support. As your body works hard to support your growing baby, exercises may start to feel a bit heavier, and that's perfectly normal! This is the time to make bigger modifications, easing off on intense core exercises and being mindful of time spent lying on your back. While burpees and core crunches will take a pause, we have fun, safe alternatives to keep you strong and connected to your core.

* Third Trimester | Weeks 27-40+
In the third trimester, it’s all about preparing your body for labor and delivery! Each day may feel different, so pay close attention to how you're feeling. You might notice you're more tired or get out of breath easily, and as baby moves deeper into your pelvis, you might feel heavier. Balance can become trickier too, increasing your risk of falling, so it’s extra important to listen to your body. While it may be tempting to push through exercises you've done a hundred times before, this is the perfect time to prioritise modifications and take rest breaks. Classes with exercises to strengthen your glutes & back can ease back pain, improve posture, and help support your core and pelvic floor.

* Fourth Trimester | Postpartum weeks 1-12
In the first few weeks postpartum, rest and recovery are your top priorities, with a special focus on reconnecting with your breath. Once your doctor gives you the green light to exercise, remember this is for light movement, and group classes may be of high-intensity - perhaps you want to opt for Reformer Privates to start with? Or Reformer Roots Classes?. Start by easing in with modifications, making sure you rebuild strength from the inside out. As those movements become easier, you can gradually reduce the modifications and slowly increase the intensity. If you take the time to do it right, you’ll be amazed at how quickly you’ll feel like an even stronger version of yourself! Listen to your body, move gradually, consistently and wisely.

We'd love to support you in your fave way - happily! Email to care@thekyndspace.com with your desire: what style(s), availability, for yourself or with how many people in total (max 10 at once), one time or more often) in order to receive a tailored pricing package.

We love offering private group classes as part of team activities or regular wellbeing offers to employees. This can be through an one-off private corporate class, or through a discount package for regular classes for your employees, or through a fixed organised (bi)weekly or monthly group class. You name it, we've got you. Just email to hello@thekyndspace.com so we can create the best partnership together.