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Movement
Classes.

KYND

MOVEMENTS

Moves for every mood. 7 days a week. Perfect for all levels. In English.

Yoga

Rise & Flow Yoga

Waves of movements for flexibility & strength.
A sanctuary for body and mind. Through fluid yoga flows, kind explorative movements, holding postures and mindful breathing, you'll experience increased physical endurance, mental calmness, and emotional balance. You’ll sway gently from a nourishing early morning class into your day, to help you feeling rejuvenated with positive energy and cultivating a sense of physical & inner strength.

Vinyasa Flow

True vinyasa with a grounding ease.
A fluid yoga practice with intuitive and dynamic sequences, in synchronicity with the breath. You’ll get to dive into the roots of yoga while getting energized, grounded and relaxed with a dreamy Savasana to end.

Dynamic Vinyasa & Chill

Where peace meets power.
A dreamy blend of a power yoga flow and slower paced yin with deep tissue release-focused practices to restore physical & emotional imbalances. Best of both worlds, while the senses are nourished with dreamy tunes & an occasional wisdom share here and then to spark the minds.

Power Yoga

Expect fiery energy topped with blissful savasana.
Power yoga is a faster paced yoga flow and workout focused on building strength and flexibility in the body through high-impact yoga postures. Our sequences are invitations to play and to positively challenge & empower in order to gain strength, flexibility and confidence. Expect a healthy heart pump, fun and funky variations occasionally and exploring your ideal rhythm through Vinyasa based sequences of various kinds.

Rocket Vinyasa Yoga

Ashtanga with a touch of rebellion & creativity.
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A dynamic yoga style grounded in Ashtanga yoga - emphasizing continuous flow. Rocket Yoga brings in creative experimentation to explore. This is a practice that appeals to those who appreciate the discipline of Ashtanga but also possess a rebellious spirit, appreciating creative unconventionality.

~ Empowered & Energized
~ Intermediate to Advanced Level

Yoga Sculpt

Where muscle, strength, and yoga meet: Yoga Sculpt.
‍Expect the flowy sequencing of vinyasa yoga combined with challenging strength training movements, cardio bursts, and active flexibility drills. Boost metabolism and build lean muscle mass as you move with upbeat music. You’ll play with weights and challenge yourself with cardio drills to intensify yoga sequences, all while mixing in strength-training moves like squats (chair in motion), planks, lunges and bicep curls. Expect a full body experience that will leave you feeling toned, strong, and empowered.
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Benefits of weighted Yoga training:
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~ Increased muscle strength and tone.
~ Improved muscle endurance and stamina.
~ Enhanced joint flexibility and mobility.
~ Improved posture and balance.

Hatha Yoga Flow & Sound Journey

Where breath, gentle movements and sound instruments meet.
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A mindful Hatha yoga practice for all levels - combining fundamental yoga poses emphasizing intentional breath and a touch of creativity, longer strong holds, and finished off with a soothing live sound bath.

Candlelit Yin Yoga

Where gentle movements intertwine with dreamy storytelling to nourish body (nervous system included!) & soul.
In this practice, we embrace stillness, holding poses for extended periods, inviting the body to soften and release tension while weaving tales of imagination and wonder to guide our journey.Yin Yoga at Kynd offers an immersive sanctuary experience for rejuvenation, promoting flexibility, joint health, and deep calmness.

Through a guided blend of gentle stretches and reflective & inspirational narratives, you'll float through a nourishing exploration of the self, balancing your pace of breath and (re)finding stillness & ease of your body and mind.

Dynamic Yoga & Breathwork

Where breath, movement, sound instruments and alignment knowledge merge.
This dynamic Vinyasa based class is a combination of fluidity, softness, strength and self-awareness. You’ll also be guided by nervous system soothing techniques like sounds and breathwork; leaving you feeling both calm and fuelled.

Barre

Barre | Full Body & Beats

A Kynd Signature Class - full transformation.
Dynamic total body workout with toning exercises in a seamless flow and uplifting beats to burn fat, strengthen the muscles, improve posture alignment, and to release happy endorphins to leave energized with a big smile!

Barre | Abs & Sculpt

Your core's ultimate playground.
Experience the fusion of ab-targeted intensity and the body transformative power of barre in our Barre Abs & Sculpt class. Strengthen your core, sculpt your muscles, and immerse into the dynamic energy of a workout that's anything but ordinary.

Barre & Pilates Fusion

Where ease meets true impact, with a golden combo.
A modern Barre & Pilates inspired take on conventional sequences: low-cardio, no-jumping and controlled yet intuitive moves designed for ease meeting true impact. Strengthen, lengthen and deepen your muscles while improving posture and flexibility. Leave feeling grounded, achieved and energised.

Barre | Booty & Cardio

A sweaty burn paired with good vibes.
This class is your wild friend that knows how to tone your lower body like no other - glutes, legs and thighs. It is challenging, deeply rewarding and ignites a burn. Expect heart pump, a (fun) challenge & topped off with upper body and abs.

Barre | Full Body Strength

Where elegance meets power.
This dynamic full body class blends Barre-inspired moves with Strength Training for a transformative workout experience. You'll sculpt lean muscles, build strength while enjoying a healthy heartbeat uplift + high energy music!

Suitable for different levels, in which you are encouraged to connect with your body's rhythm, energy and different muscle groups.

"Floor barre" without barre pipe for greater body feedback & mobility

Pilates

Pilates | Dynamic

Traditional Pilates meets rhythmic contemporary Pilates.
An impactful contemporary Pilates class to challenge and mobilize your total body. It is focused on connecting smaller muscle groups for stability and grounding in body and mind, while combined with dynamic global movements to get your heart rate and mood lifted. A perfect cocktail of methodical and creative sequences, while loving life to epic beats.

~ Slow and fast.
~ Controlled and fluid.
~ Epic music guaranteed.

Pilates | Core Matwork

The art of deliberate body sculpting on the mat.
On the mat, you’ll practice the art of body sculpting through slow, deliberate movements. This class combines precise movements for abs, back, buttock and pelvis with the power of breath and mindful concentration. As such, you'll develop new levels of strength, stability, flexibility and balance.

Pilates | Reformer-Inspired

Unique Pilates using props to double up impact.
Inspired by Reformer pilates on machines, this unique class incorporates accessories like mini-bands, dumbbells and sliders to enhance the effective targeting of all your muscle groups. It's a dynamic, engaging and exciting workout experience, in epic music paradise!

Pilates & Pulse

Where Pilates meets C(h)oreography
One of its kind... in the world!? A fuse of slow controlled pilates and heart-pumping exercises that'll have you feeling the happy burn in all the great places.

We're talking all things core work, leg lifts, arm exercises & more which are synchronized with the rhythm of the music in a 'choreo style' & are pilates inspired. This special class ends with a stretching sequence to top it off in full balance.

Pilates Core Strength
& Booty Ignite

Deep, strong, technique and engaging.
Transformative Core strength classes focus on glutes activation. Aiming to shift your understanding of movement and stability by putting core strength at the heart of every motion. This class form is deep and strong, physically and mentally transformative. Dedicated to activating and strengthening your glutes as a power muscle for fluid and dynamic movement. Workouts that sculpt and boost your glutes. You'll be guided with targeted exercises and expert cues. Join me on how to unleash your core strength and change the way you move, how you stand tall, walk and your mental attitude

Yoga Pilates Flow

Where joyful flowy meets deep burns.
‍A playful and effective full body workout focused on finding the balance between strength and tone as well as mobility and fluidity. Just as intense as it is liberating!

Expect a dynamic flow inspired in Yoga asanas, Mat Pilates and intuitive motion that will lift your heart beat & MOOD!

An epic playlist, rewarding burns and body awareness are guaranteed.

Flow & Form: Yoga Pilates Fusion

Where mindful yoga asana meets the power of pilates.
‍This class is created with an intention to build and maintain muscle strength, while increasing flexibility and integrating moments of stillness. Expect to learn the optimal form of postures for your body, so you can build on your practice week after week.

Pilates Booty Express

Happy pilates with a deep muscle ignite.
A fusion of energetic & dynamic Pilates moves with targeted muscle strengthening. This class is focused on the waistline and glutes to sculpt your booty in particular (but covers way beyond - a treat for a full body workout with a big smile!)

Reformer Pilates

Reformer Roots

A foundational Reformer class that guides the core principles of Reformer Pilates, focusing on alignment, breath, and controlled movements to build a strong, balanced body. Embrace the burn with slow and mindful movements; beginner-friendly, including pre- and post-natal.

*Ego out of the door, no matter how fit you are - don’t underestimate ‘foundations’. This definitely doesn't mean it’s going to be easy! Also, the better your technique mastery, the greater physical and mental transformation you’ll see and feel.

Reformer Dynamic

Intermediate to advanced Reformer class with slow burns & faster- or powerfully paced sequences with creative, challenging variations, designed to increase strength, flexibility, and endurance.

Reformer cardio

A high-energy Reformer class with heart-pumping cardio intervals while strengthening muscles for a full-body workout; boosts metabolism and enhances endurance.

Reformer Pilates & Yoga Fusion

Unique fusion class of Reformer Pilates and Yoga, blending fluid and strength-building moves joined with deep stretching to enhance flexibility, core strength, and mindfulness.

Reformer Barre & Pilates Fusion

A challenging, endorphin-boosting workout that feels like a party. Diverse, creative, slow and controlled, upbeat and bouncy. Where Pilates & Barre meet on the reformer machine.

Fusion Workouts

Flex The Rhythm

A HIIT + Dance concept where we blend together our love for music, dancing and a sweaty workout.It's a 50 min HIIT full body workout class with an amazing, energetic and electrifying playlist with the most incredible beats that allow the body and mind to move & strengthen while vibing to the rhythm of the music. We'll guide & push our bodies with joy to limits, releasing, feeling and building up positive energy, sweats and smiles. So get ready to get lit - cause the only rule is to have fun while we do it.

Pop-up (Guest) Classes

Stay tuned, once in a while.
Powerhouse Flow by Guest Teacher Fabian, Nike Collective Ambassador
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Omni Vinyasa by Guest Teacher Gabi

Duo Yoga Experience

Aerobics & Pilates Sculpt

And more...

Weekly Specials | 75min

Monday Evenings | Mindful Flow

75 min for the art of true self care.
‍We’ll explore the art of self-care and (inner) nourishment through a mindful yoga flow, visualizations & meditation techniques, and embodiment practices. Think of elements like a grounding meditation to start, transitioning into gentle, slow flow yoga sequences (with parts of strength included) and ending into nourishing restorative poses and Yin class. It’s designed to be a journey for your external physical body as well as a guided journey inward.

This is your invitation to appreciate moments of stillness & surrender, while flowing through strength-building elements.

This class is suitable for all levels (new + advanced), offering a nurturing space - including pre/post natal given expertise in guiding this, too.

Monday Evenings | Reformer Roots & Restore

Perfect for those seeking a blend of energy and ease.
Elevate your Pilates practice with this unique 75-minute class combining the strength and flow of Reformer Dynamic with a calming, restorative finish. Build strength, improve mobility (and play), and reconnect with your body before unwinding with gentle stretches and mindful relaxation.
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Thursday Evenings | Dreamy Slow Flow & Essential Oils

An impactful and mellow balm for all senses.
In this dreamy class you will be guided through slow but powerful asanas allowing you to sink deeply into each posture. A combination of yin and yang, challenge and relaxation, allows you to find the right balance. While focussing on inner awareness and self-compassion, soft tunes and subtle aromas will enhances the dreamy quality of the practice.
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A KYND

CONNECTION

Join our #KyndCommunity.

New classes, pop-up events & wisdom.
Only occasionally, with love.
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