Movement
Classes.

Traditional Pilates meets rhythmic contemporary Pilates.
An impactful contemporary Pilates class to challenge and mobilize your total body. It is focused on connecting smaller muscle groups for stability and grounding in body and mind, while combined with dynamic global movements to get your heart rate and mood lifted. A perfect cocktail of methodical and creative sequences, while loving life to epic beats.

~ Slow and fast.
~ Controlled and fluid.
~ Epic music guaranteed.

The art of deliberate body sculpting on the mat.
On the mat, you’ll practice the art of body sculpting through slow, deliberate movements. This class combines precise movements for abs, back, buttock and pelvis with the power of breath and mindful concentration. As such, you'll develop new levels of strength, stability, flexibility and balance.

Unique Pilates using props to double up impact.
Inspired by Reformer pilates on machines, this unique class incorporates accessories like mini-bands, dumbbells and sliders to enhance the effective targeting of all your muscle groups. It's a dynamic, engaging and exciting workout experience, in epic music paradise!

Where Pilates meets C(h)oreography
One of its kind... in the world!? A fuse of slow controlled pilates and heart-pumping exercises that'll have you feeling the happy burn in all the great places.

We're talking all things core work, leg lifts, arm exercises & more which are synchronized with the rhythm of the music in a 'choreo style' & are pilates inspired. This special class ends with a stretching sequence to top it off in full balance.

Deep, strong, technique and engaging.
Transformative Core strength classes focus on glutes activation. Aiming to shift your understanding of movement and stability by putting core strength at the heart of every motion. This class form is deep and strong, physically and mentally transformative. Dedicated to activating and strengthening your glutes as a power muscle for fluid and dynamic movement. Workouts that sculpt and boost your glutes. You'll be guided with targeted exercises and expert cues. Join me on how to unleash your core strength and change the way you move, how you stand tall, walk and your mental attitude

Where joyful flowy meets deep burns.
‍A playful and effective full body workout focused on finding the balance between strength and tone as well as mobility and fluidity. Just as intense as it is liberating!

Expect a dynamic flow inspired in Yoga asanas, Mat Pilates and intuitive motion that will lift your heart beat & MOOD!

An epic playlist, rewarding burns and body awareness are guaranteed.

Where mindful yoga asana meets the power of pilates.
‍This class is created with an intention to build and maintain muscle strength, while increasing flexibility and integrating moments of stillness. Expect to learn the optimal form of postures for your body, so you can build on your practice week after week.

A foundational Reformer class that guides the core principles of Reformer Pilates, focusing on alignment, breath, and controlled movements to build a strong, balanced body. Embrace the burn with slow and mindful movements; beginner-friendly, including pre- and post-natal.

*Ego out of the door, no matter how fit you are - don’t underestimate ‘foundations’. This definitely doesn't mean it’s going to be easy! Also, the better your technique mastery, the greater physical and mental transformation you’ll see and feel.

Intermediate to advanced Reformer class with slow burns & faster- or powerfully paced sequences with creative, challenging variations, designed to increase strength, flexibility, and endurance.

A high-energy Reformer class with heart-pumping cardio intervals while strengthening muscles for a full-body workout; boosts metabolism and enhances endurance.

Unique fusion class of Reformer Pilates and Yoga, blending fluid and strength-building moves joined with deep stretching to enhance flexibility, core strength, and mindfulness.

A challenging, endorphin-boosting workout that feels like a party. Diverse, creative, slow and controlled, upbeat and bouncy. Where Pilates & Barre meet on the reformer machine.

Our Pregnancy Reformer Pilates Classes are curated with expertise to help you to strengthen your body, nourish your mind, and prepare for the special journey of motherhood before and after birth. Core strength, flexibility and relaxation are our key goals, together.

Allow us to hold you weekly (in group or private setting), while you are holding another little one within you and beyond.